Category: Uncategorized

IFBB Pro bodybuilder John Jewett is a multi-time Olympia finalist in the Open division, and teaches muscle building wisdom via his “J3 University” framework for contest prep and off-season success. Recently, the former powerlifting record breaker and world champion took to Instagram to elaborate on the strategy behind his epic leg day training. “This is […]

Making gains to grow old gracefully is a concept that is catching on with mature audiences, and new research appears to prove that strength is a serious predictor for how long we might live. A study, developed by scientists from the University of Buffalo, examined the link between strength and longevity in order to see […]

Elite sport has always celebrated human progress. Faster times. Heavier lifts. More explosive performances. We glorify athletes who push beyond previous limits, then become uncomfortable when we ask what those limits actually are. The Enhanced Games have forced that contradiction into the open. What Are the Enhanced Games and Why Are They So Controversial? Imagine […]