Category: Uncategorized

I like to say that when it comes to boosting fitness and achieving peak physique, your time in the gym is only half the battle. The other huge part of the equation is what you decide to (or not!) eat. Reaching for the right foods after some pec pumping is nearly as important as the […]

Chase Mann’s background in powerlifting is not the typical origin story of a successful MMA fighter, but when it comes to the “Mannimal,” surpassing expectations has been a life-long journey. In an exclusive interview with M&F, the undefeated combat star explains how he’s transitioned from benching barbells to bodies, and why he’s excited to fight […]

Proving that Mondays really are what you make of them, British record breaker Alex Goulding turned everyone’s frown upside down when he beat “Blue Monday” and took the record for most number of plyometric pushups performed in 60 seconds. The buff Brit, who credits working out for improving his own experiences with negative mental health, […]