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Intense workouts could add more than muscle to the list of physical benefits brought about by getting your sweat on. A new study shows that hard training can also positively affect the balance of your gut bacteria, leading to better digestive systems, and greater potential as far as making a PR. The latest science certainly […]
Here are four simple cues you can use to move better and feel great in your workouts. If youâve had a nagging feeling of: âIâm not sure if this is sketchy, am I doing this right? â âŠthen this is for you! Letâs dig in. âWATCH: 4 CUES TO HELP YOU MOVE BETTERâ CUE #1: […]
For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance: more miles, more intensity, more strength work. But over time, even well-built hybrid training programs run into the same limiting factor: the bodyâs tolerance for the workload. Thatâs where smart recovery habits begin to set […]
