Category: Uncategorized

Most squat performance issues don’t show up after unracking the bar—they most likely show up when when you hit “the hole.” That’s when heels pop up, knees cave in, hips shift, and the chest caves. When that happens, lifters often blame themselves. But more often than not, the issue isn’t just strength—it’s whether you can […]

The 2026 fitness calendar is already underway, and fans are already marking dates for the big events. There is the Olympia Weekend in Las Vegas for bodybuilding fans, and strongman supporters always look forward to the World’s Strongest Man. If you pay attention to powerlifting, then Aug. 7-8 should be reserved as well because that […]

Nick Walker is currently heading towards prep in the hopes of winning a second Arnold Classic title in the Men’s Open division this March, but the man they call “The Mutant” has no time for bodybuilders that remain in a constant bad mood because of a desire to stay super-lean all year round. Recently the […]