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The road to better health is often long and challenging, so the recent news that just two days on an oatmeal-based diet could slash bad cholesterol levels by ten percent is more than welcome news. Better still, benefits were still being observed six week later. These are the findings of a recent clinical study, conducted […]

Jay Cutler became known as “The Quad Stomper” because his legs were a driving force behind four phenomenal Mr. Olympia victories. And, for those who aspire to build their own crushing quads, Cutler says that the leg press was a key to his success. Here’s how to master this exercise. Taking to Instagram, Cutler, demonstrated […]

Your life doesn’t end with retirement. If anything, that’s when it can be most enjoyed, with…