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A recent study from Northwestern University in Evanston, IL, has found that how we time our overnight fast may play a crucial part in improving our heart rate, blood pressure, and blood sugar control, without reducing calories. Does Eating Late at Night Increase Heart Disease Risk? Cardiometabolic health is gaining increasing concern in western populations […]

Many people dismiss planks as too dull or too easy. With other effective core exercises to choose from, planks often get thrown in the gym trash. Besides increasing the amount of time you hold it, it’s hard to make progress without tying yourself up in knots. To progressively overload a plank, you need a way […]

Sam Sulek made his pro debut at the 2026 Arnold and made an impressive showing just one year out from earning his IFBB Pro Card, but the social media star is hoping to bring a harder, leaner, physique to the 2026 Arnold UK after cracking the top ten in Columbus, and he says his pre-contest […]