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At a PGA Tour stop, most fans see pristine fairways, packed leaderboards, and Sunday pressure. What they don’t see is the cold plunge humming behind the clubhouse. The 1,000-square-foot mobile gym unfolding before sunrise. The physical therapists taping wrists and loosening hips before a single tee shot is struck. They don’t see the traveling infrastructure […]

“Big” Craig Monson, a 1980’s era bodybuilding icon who regularly turned heads with his enormous arms and incredible strength, has passed away at the age of 75. The news comes as a blow to bodybuilding fans, as Monson was well known for being a regular at Muscle Beach in the ’80s, and for contributing to […]

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell us they struggle with stress eating, emotional eating, or nighttime snacking. I recorded a short video explaining why simply “trying to stop snacking” usually backfires – and […]