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Exercise has long been known for its muscle building, heart saving, and mind stimulating benefits, but more and more research is beginning to shed light on how being active can inhibit the spread of cancer, with a new study suggesting that just 10 minutes of exercise can switch off the signals that lead to cancer […]

Almost seamlessly, Josh Ross has made the chart-topping transition from hard-hitting college defensive back to one of country’s top heartbreak balladeers. His success now seems to be moving even faster than his 40-yard dash time. Trading Cover 2 defenses for creating a music playlist that now attracts nearly three million monthly Spotify listeners is quite […]

In Episode 267 of “The Menace Podcast,” host Dennis James wanted to get to the bottom of a controversial image that regular guest Chris Cormier shared on his Instagram account, depicting himself in a Godfather style pose with four-time Olympia Women’s Physique Champion, Sarah Villegas behind him. What got people’s attention was the fact that […]