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Seasonal illnesses like flu or the common cold not only force us to miss workdays, but they can also derail workouts and other fitness activities. While kimchi has long been lauded for it’s digestive and gut health benefits, it’s effects on immunity was far less understood, until now. A breakthrough study published by npj Science […]

Lifters want to see gains sooner, but often blow past a vital part of the lift, the setup. It’s the time when you set yourself up for success, but some don’t take it seriously. It might be okay not to worry about your biceps curl setup, but it’s different for the barbell bent-over row. The […]

In recent years, many people have been focusing on mitigating the signs of aging. But what…