Staying in shape doesn’t always require intense workouts. Some days, you might feel too tired to…

Building a big back is a priority for competitive bodybuilders, so it’s reassuring to hear that technique is more important than genetics when it comes to adding muscle mass. That’s exactly what 2025 Arnold Classic Champion Mike Sommerfeld’s trap row technique asserts in one of his recent Instagram posts, demonstrating the benefits of the back-building […]

Samson Dauda’s intention to build mass while readying to reclaim his position as Mr. Olympia was illustrated recently as the “Nigerian Lion” shared an epic push and pull arm day, fit for ruling the bodybuilding jungle once more. Here’s how to try it yourself. Dauda looked seriously swole as he posted the session for his […]