Cold weather, Thanksgiving, and the proceeding holiday season is a time when many gym goers cut themselves some slack and a generous serving of high fat treats like cheese and cream, but while indulging in too many calories could derail your weight loss goals, experts have found a surprisingly positive link between these foods and […]

Olympia icon Chris Bumstead could be using his well-earned retirement time to take a nap on Sunday’s, but a recent social media post has shown that resting isn’t always a static state for the Classic Physique legend. Instead, CBum showed his 25-million-plus Instagram followers that rowing, rather than resting between sets is the order of […]

Chinedu Andrew Obiekea has certainly lived up to the moniker of “Andrew Jacked” this year. After making the top 3 in both the Arnold Classic and Mr. Olympia, the Nigerian-French athlete has steamrolled his way toward the very pinnacle of bodybuilding, and if his recent back and legs workout is anything to go by, 2026 […]