Viral strength and fitness challenges on social media can be tough to master, not least because they require power, balance, and an often unrevealed technique, but a recent Instagram reel showing fearless gymgoers attempting the V-Bar Pushup Challenge, shared by coach Harvey Suika, provided lessons along with the laughter. Online fitness coach Harvey Suika, better […]

Most lifters roll into the end of the year armed with motivation but very little clarity. Resolutions get built on vibes instead of data. You promise yourself this will be the year you finally get serious, yet you never sit down and examine what your training actually produced the year before. Without that review, next […]

Ryan Terry brought the Olympia Men’s Physique gold back to England for the third time when he topped the division once again in Las Vegas last October. Now back in his purpose built RT Fit Gym, the popular bodybuilder is sharing his tried and tested tips for success via his Victerry app, and in a […]