Been loving matcha since skinny jeans were still in, and it wasn’t until now that I got to grind my own matcha in the matcha capital of the world: Uji, Japan.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) As a part of my morning ritual, I whisk matcha […]

If you’re still dividing your strength, power, and conditioning workouts into three separate sessions, the rotational landmine clean and press is here to change that. This dynamic, full-body move combines a rotational clean with an overhead press, delivering explosive power from the ground up. It trains your legs, glutes, core, shoulders, and lungs in a […]

So this Derek Lunsford Olympia business is starting to get under my skin, and for a number of reasons. First off, I’m irked yet again by this incessant, plaintive wailing from the peanut gallery that “bodybuilding is dead” because it’s not going in the direction a certain few people want. This, in spite of the […]