Chinedu Andrew Obiekea has certainly lived up to the moniker of “Andrew Jacked” this year. After making the top 3 in both the Arnold Classic and Mr. Olympia, the Nigerian-French athlete has steamrolled his way toward the very pinnacle of bodybuilding, and if his recent back and legs workout is anything to go by, 2026 […]

Viral strength and fitness challenges on social media can be tough to master, not least because they require power, balance, and an often unrevealed technique, but a recent Instagram reel showing fearless gymgoers attempting the V-Bar Pushup Challenge, shared by coach Harvey Suika, provided lessons along with the laughter. Online fitness coach Harvey Suika, better […]

Most lifters roll into the end of the year armed with motivation but very little clarity. Resolutions get built on vibes instead of data. You promise yourself this will be the year you finally get serious, yet you never sit down and examine what your training actually produced the year before. Without that review, next […]