On Episode 273 of The Menace Podcast, Dennis James was joined by Chris Cormier, Milos Sarcev, and special guest Shahriar “King” Kamali, who explained why his development in the world of bodybuilding was never derailed by negative voices. The current era of bodybuilding is very much about a pristine appearance on social media, where peace […]

Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen stabilizer muscles, and enhance muscle development. But there are some drawbacks to these types of moves—the biggest possibly being the inevitable wobbles. Once you go heavy, fighting to stay upright oftentimes become a bigger challenge than building muscle. The fix, however, is […]

Netflix may have announced its first MMA live event this week, with the help of Jake Paul’s MVP banner, but the two women that will go to war are anything but new to the brutal sport. Ronda Rousey will make her return on May 16, 2026, to face fellow women’s MMA pioneer, Gina Carano inside […]