Author: admin

Hey guys! Omg we have so much to celebrate! Popflex celebrated its 10th birthday this month, I celebrated MY birthday, and soon we’ll celebrate Lunar New Year! This is the Year of the Fire Horse and is supposed to be about making major life decisions, taking risks, and breaking from convention. Something to think about! […]

Dana Linn Bailey is known for building her body thanks to some seriously intense gym sessions, but despite her inspiring efforts, she also proves that leaning into leg day need not take ages. Instead, the former Olympia Women’s Physique winner blasts her legs with a challenge that requires just three sets each side. Here’s how […]

Gaming has several benefits for cognitive ability and reaction times, not to mention that much-needed stress relief in your down time, but how long can we spend per week zapping the virtual enemy before it starts to defeat out own health as a result? Science has an answer. The new study published as a result […]