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Adventurer Richard Parks is back on dry land after guiding one of his favorite actors across the ice fields of Antarctica, but what did the former rugby player learn about himself and the globally famous movie star? Parks shares all with M&F. As part of National Geographic’s new series, Pole to Pole with Will Smith, […]

Have you been paying attention? Did you spot the easter egg in my last IG post? Mark your calendars. 1.17   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP BLOGILATES VDAY AT TARGET   I might’ve gone a litttttllleeee too hard for the Blogilates Valentines Day Drop at Target. […]

Popular online coach Roynier Benitez recently took to Instagram to try the viral Goblet Squat Challenge, and he soon found that counting is just as difficult as repping when crushing those quads. The concept is simple, but completion is anything but easy. To try it for yourself, grab a heavy dumbbell or kettlebell and hold […]