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Samson Dauda’s intention to build mass while readying to reclaim his position as Mr. Olympia was illustrated recently as the “Nigerian Lion” shared an epic push and pull arm day, fit for ruling the bodybuilding jungle once more. Here’s how to try it yourself. Dauda looked seriously swole as he posted the session for his […]

The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a barbell into a corner to perform T-Bar Rows. What started as an afterthought became an effective tool for enhancing strength, power, and performance. Many see angled barbell training as barbell training wheels or just accessory […]

Jay Cutler not only built one of the most impressive physiques in bodybuilding history —but he also remained a consistent competitor, racking up four Mr. Olympia titles during a career that spanned more than 20 years.  To stay stage ready, the man they call “The Quad Stomper” had to focus on more than just muscle […]