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How John Hansen Adjusted His Training to Win the Masters Trophy Over 60
admin February 13, 2026

In Episode 272 of The Menace Podcast, Dennis James was joined by Chris Cormier, Milos Sarcev, and special guest John Hansen, who explained the big change he’s had to make as a mature bodybuilder in order to win a Masters trophy. Who Is John Hansen? Hansen has been bodybuilding since 1979, and came first in […]

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What to Buy Your Partner on Amazon This Valentine’s Day
admin February 13, 2026

The best gift is not the expensive one, it’s the one that’s thoughtful. Valentine’s Day is…

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Your ‘Grunting’ Sounds at the Gym Could Be Telling You A Lot About Your Breathing—and Strength
admin February 12, 2026

Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden guttural grunt slicing through the hum of treadmills and clanking plates. Sometimes it accompanies a heavy deadlift or chest press. Othertimes, a pec deck set that barely warrants a raised eyebrow, let alone a primal yell. So, when is it […]

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