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Former gymnast and long-distance runner, Jason Bjarnson was once mocked in high school for being skinny, but after his dad took him to his first gym session, he never looked back. Now, with a massively inspired social media following, Bjarnson shares his go-to exercises for building a muscular physique and shaping those stunning abs. And, […]

As an avid marathon runner, I’ve learned that long distance runners and sprinters are two very different kinds of people. To run a marathon successfully, you have to build your body up to 26.2 miles, which means focusing on longer, slower runs for 16 to 20 weeks. But for sprinters, it’s all about building up […]

How Many Reps? That people still ask this question confounds me as much today as it did when it was first asked of me by one of my very first training clients, way back in the day. Back then, one of the biggest hurdles the newfangled personal trainers—who, at the dawn of the fitness boom, […]