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By far the most common resistance exercise known to man for working the abs is the rope crunch. It’s also the ab exercise done most incorrectly. This is because there are two ways to crunch the cable (assuming you’re doing them on your knees, as you should). One way is to pull the weight down […]

On Episode 286 of The Menace Podcast, Dennis James was joined by Chris Cormier and Milos Sarcev, and after seeing Samson Dauda guest pose at the 2026 Pittsburgh Pro, the panel compared the Nigerian Lion with one of the greatest bodybuilders of all time, Ronnie Coleman. Samson Dauda is on the comeback trail after his […]

Hey guys! Trip recap/brain dump for you… From attending the Asian American Foundation Awards with the CEO of YouTube and my fellow AAPI creators to watching both the Michael movie and MJ the Musical on Broadway, this month has me thinking a lot about my upbringing. I’ve been finding myself on the verge of tears […]