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Getting headaches can be fairly common. There’s hardly anyone who hasn’t experienced it at least once…

On Episode 278 of The Menace Podcast, host Dennis “The Menace” James was joined by regular panelists Chris Cormier and Milos Sarcev, and the gang made their predictions ahead of the 2026 Arnold UK. Despite their differing views, the crew all agreed on who would be the most successful bodybuilder in Birmingham. There’s a lot […]

Most fitness advice assumes your life stays still. It doesn’t. Flights, long dinners, hotel breakfast buffets, jet lag, two weeks in Hawaii, a trip to England where the scones are genuinely exceptional — and somewhere in all of that, you’re supposed to stay fit while traveling. Diana had this problem for years. She’d start strong, […]