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They say that success in boxing comes as a result of staying in control and not losing your head, but for Jarrell Miller, holding onto his hair became a challenge too great, as opponent Kinglsey Ibeh bashed him so hard that Miller’s hairpiece threw in the towel. The hair-raising moment took place at The Ring […]

In Episode 270 of The Menace Podcast, host Dennis James was joined by his regular crew consisting of Chris “The Real Deal” Cormier and Milos “The Mind” Sarcev. This week, the conversation quickly turned to Russian bodybuilder, Sergey Danilov, who was recently seen playing around with a bear. It was all in the name of […]

Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you rush it, the bar rolls forward, pulling your elbows down or folding your torso into a good morning. Miss one detail, and the lift unravels fast. Front squat setups will look different due to mobility […]