Category: Uncategorized

By now, enough has been written about Bill Dobbins’ passing to firmly establish that our community has lost a legend. And we did. I’ve had a few different kinds of relationships with Bill over the decades, some contentious. That can happen when women have any influence at all on any particular situation. At the time, […]

Olympic lifts, box jumps, and medicine ball slams are synonymous with power, but they are not the whole story. Power isn’t only about lifting or moving weights fast; it’s about how quickly and efficiently you can apply force when you train. Many of the exercises you’re already doing build explosive power, whether you realize it […]

Arnold Schwarzenegger recently announced that he was offering totally free access to his wildly popular Pump Club Fitness App for the unemployed, but it’s sure to be some kind of gimmicky free trial or have some other catch, right? Apparently not, as M&F explains. With many of us resolving to make 2026 a year for […]