Author: admin

Rijeka-born Vitomir Maričić, who is a member of the Croation national freediving team, has set a Guinness World Record for the heaviest underwater squat. Lifting a weighted barbell clocking in at 300kg (661.4 pounds), Maričić worked on his strength to secure this unprecedented official achievement. On dry land, the freediving star is known to muscle-up […]

Walk down any supplement or snack aisle and you’ll see the same pattern: bold claims of high protein, low sugar, keto‑friendly, or macro‑approved. For many fitness‑minded consumers, reading a food label begins and ends with calories, protein, carbohydrates, and fat. While those numbers matter, they tell only part of the story. If your goal is […]

Muscle & Fitness has been reaching and inspiring many people to focus on fitness for decades. Whether it’s on social media or our digital content today or the print magazines that helped build the legacy of the brand, there’s a good chance that someone that has made health a priority encountered M&F at some point. […]